1. Why Kaia F.I.T.?
What separates Kaia F.I.T. from other programs is the combination of our intense muscle confusion workouts, nutritional guidance along with constant support from our certified trainers. Kaia F.I.T. promises that you will achieve fast dramatic results. Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life.
2. Is Kaia F.I.T. too hard for me?
No, Kaia F.I.T. is for all ages, and abilities. Don’t be intimidated, you will be surprised how far you will come in a short amount of time and how many different women of all abilities are currently thriving in the program. From the first timers working out, grandmothers, to elite athletes, Kaia workouts are designed for you. We have modifications for all the exercises and you will never be left behind. We will help you find your level and respect your limits.
3. Is Kaia indoors or outdoors?
We have a large indoor facility with all the equipment needed to have great workouts. Once a week we will meet at one of the many parks in the area for a workout just to enjoy being outdoors!
4. What do I bring to workouts?
In your car please keep your Kaia Binder (which holds your goals, results for workouts, and your stats), workout bands, yoga mat, water, and a great attitude.
5. What are the workouts like, what can I expect?
The great thing about Kaia workouts is you never know what to expect. Not only do we leave you guessing but also your body. The workouts never let your body get in a comfort zone. Kaia Klasses are exciting and fun, they are not like any other class you have taken, they leave you exhausted but exhilarated. You will actually find yourself excited for the next Kaia Klass!
6. How long are the workouts?
The workouts last 1 hour in length.
7. Can I make up classes if I miss my class?
Because our classes are full we do not offer make up classes. We will help you with a fun workout to do on your own when you miss a class.
8. Can I alternate different class times throughout the week?
When you sign up for a class time, that is your spot in the program. Our classes usually fill at a set limit so switching classes is not permitted.
9.Can I bring my children
At this time we do not have a child day care center and our insurance does not allow anyone under 18 years of age at the gym.
10. What results can I expect?
You will feel results immediately, but you will most likely see your results within 2 or 3 weeks of starting the program. You will:
*Lose weight: about 2 to 4 pounds a week, without fad diets
*Tone muscles in the fastest time possible
*Look your best and feel better than ever
*Increase energy and become a calorie burning machine
*See real results that last
*Make great friends and have fun!!
11. What is the differance between a Fit Session and a BriK?
Please see our Program & Fees page for detaited information.
12. Can I start Mid- Session?
Yes, you can start at anytime during our Fit Sessions. However, we do not allow any additions during the Bootcamps. Our Boot Camps are designed so all the girls who start together, also finish together as a team!