At Home/On The Road Workouts

***New workouts posted every week starting March 19th

March 20th, 2012:

AT HOME BALANCE WORKOUT

 

 Biceps, Back and Buns

Treadmill/Elliptical Workout

QUICK Workout:

30 Jax
5 Push Ups
25 High Knees
1 Min Plank
7 Squat thrusts
10 Crunches
7 Squats
5 Push ups
10 Crunches
1 MIn Plank
5 Push Ups
7 Squats
30 Jax
1 min Wall Sit
1 Min Plank

 

 Holiday Workouts

12 Days of Christmas Workout

1 A Lotta Legs

2 Minute Madness

3 of a Kind

4 Back, Shoulders & Triceps

5′s for FUN

6 Cardio Core

7 Cardio Junkie

8 Circuit Training

9 Need For Speed

10 Abs & Bands Workout